Meditation
Every morning, I light a candle & set a timer for 5 to 20 minutes. I sit in silence and let my thoughts move out of my consciousness. I witness and accept them, and let them go — aiming to arrive at a place where I’m in the present fully and completely. Building a consistent meditation practice has allowed me to connect deeper to my intuition, allowing me to be in deeper alignment with my integrity. I believe that intuition is our unique relationship and connection to greater consciousness, Spirit, God. I meditate to strengthen this relationship, to allow myself to be soul led and connected to Spirit. Meditation allows me to refine my listening skills and my ability to hear my intuition and guidance from greater consciousness. I slow down to connect, to receive the messages, and access the gifts. I trust that my actions are coming from a place of aligned integrity as a result of connecting to my true self in meditation. I choose what I want to do based on how I feel in the moment, as I become more attuned to my needs and state of being. I lead with my intuition, allowing it to guide all my actions. Taking the time every day to tune in to the present is the most vital and essential practice that I have to plug myself into my intuitive inner navigation system. Meditation activates it more and more over time, allowing me to act from a place of integrity in alignment with my highest good. When I act from this space, the path ahead is clear, bright, and full of grace and ease. I maintain homeostasis and balance through all areas of my life, becoming a habitually illuminating part of my ecosystem. This is integrity. To first check in with myself on an energetic level and then take aligned action. When I’m attuned to the essence of the present moment, I know clearly where to direct my energy to bring me deeper into harmony and radiance. With the power of my own present moment awareness, I can guide brighter light into my world through the decisions I make every day. Seeing my life from a more intricate higher perspective, I can expand into greater awareness, knowing that my energetic imprint has an effect on my daily encounters and the collective. It is integrity to move through the web of my life with clarity, grace, light, and ease.